Sensitive to Cow's Milk Can Cause Heartburn and Constipation

Sensitive to Cow's Milk Can Cause Heartburn and Constipation

 

Sensitive to Cow's Milk Can Cause Heartburn and Constipation

Sensitive to Cow's Milk - Heartburn and constipation are complaints that can occur to anyone. Although it tends not to be a severe problem, this condition can make you feel uncomfortable throughout the day. Many constraints could trigger the onset of heartburn and constipation, from eating spicy and oily foods to consuming cow's milk.

If you experience heartburn and constipation always appear after consuming cow's milk, you should be vigilant. You may be sensitive to cow's milk because you have lactose intolerance or are allergic to the ingredients in cow's milk.

Causes of Heartburn and Constipation after Drinking Cow Milk

Some conditions that can cause you to experience heartburn and constipation after consuming cow's milk include:
  • Lactose intolerance

    Lactose intolerance is a form when the body is unable to break down lactose, which is the sugar contained in the liquid. Someone with this condition does not produce enough lactase enzymes to break down lactose into glucose and galactose. As a result, lactose is not digested correctly and causes various symptoms, such as bloating, nausea, vomiting, heartburn, and constipation.


  • Allergy to cow's milk

    Milk allergy itself is a condition in which the body's immune system responds excessively to the protein content in milk. The type of protein that most often triggers allergies is whey and casein. People who experience this condition can be allergic to one or even both of these proteins. Vomiting, abdominal cramps, itching, runny eyes, coughing, and diarrhea are some of the symptoms of milk allergy that usually appear after consuming cow's milk.


  • Sensitivity to beta protein casein A1

    In general, cow's milk contains beta casein protein which consists of proteins A1 and A2. Both of these proteins are needed by the body to support the growth of muscle mass, increase the immune system, and support the development of the digestive system in infants. However, not everyone can digest A1 proteins, because their digestive system reacts to beta-casomorphin-7 (BCM-7) compounds that form when the body absorbs A1 proteins. These compounds can trigger gastrointestinal disorders, such as bloating, heartburn, constipation, and diarrhea.

Prevent Heartburn and Constipation after Drinking Cow Milk

Sensitive to Cow's Milk - If you are one of these people who are reluctant to consume cow's milk because they often feel heartburn and constipation afterward, now you don't need to worry. There are various choices of substitutes for cow milk that you can consume safely, including:
  • Soy milk

    There are many sources of calcium besides cow's milk, one of which is soy milk. Soy milk can be an option for those of you who suffer from lactose intolerance. Is because soy milk contains calcium which is as good as cow's milk.


  • Extensive hydrolyzate formula milk

    Cow milk allergy sufferers can still consume cow's milk. Choose extensive hydrolyzate formula milk. The protein content in this specially formulated milk has been broken down into smaller components so that people who have cow's milk allergy do not react to the protein content in the liquid. In addition to excellent hydrolyzate formula, you can also choose formula milk containing amino acids.


  • Milk from cattle A2

    Milk from cow A2 can also be an option for those of you who have A1 protein sensitivity. According to one study, A2 protein is known to cause less digestive disorders. Is because milk containing A2 protein is not broken down into beta-casomorphin-7 compounds, so it does not cause allergic reactions in your digestive system.

Various types of milk above can be an option for those of you who experience heartburn and constipation after consuming cow's milk. However, if indigestion and constipation are felt for several days and do not go away, immediately consult a doctor.
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