The assortment of vegetables-lowering cholesterol

The assortment of vegetables-lowering cholesterol

The assortment of vegetables-lowering cholesterol

Vegetables-Lowering Cholesterol - For those of you who have high cholesterol, it is recommended to arrange a special menu for daily meals. You can consume various types of cholesterol-lowering vegetables as an option in reducing cholesterol levels.

Every human needs cholesterol. Cholesterol is an essential fat that is responsible for helping the body function properly. However, high cholesterol risks giving a negative impact on health. This condition, if left unchecked, can trigger dangerous diseases, such as heart attacks and strokes.

Some cholesterol-lowering vegetables

If your total cholesterol is already high, you can try to reduce it by consuming a variety of cholesterol-lowering vegetables. Are as follows:
  • Tomato

    Besides being known to help fight cancer, tomatoes are also believed to help lower cholesterol. Is reasonable because tomatoes contain lycopene, which is an antioxidant that gives a red color to plants. A study suggests that consuming 25 mg of lycopene day can help reduce low-density lipoprotein cholesterol (LDL) or known as bad cholesterol by as much as 10%.
  • Spinach

    Almost all vegetables can indeed help reduce cholesterol, but dark green vegetables, like spinach, are considered to be the most effective in lowering cholesterol. Not only that, but one of these cholesterol-lowering vegetables can also reduce the risk of heart disease. That is because the content of lutein and carotenoids in spinach is an essential role in getting rid of harmful free radicals in the body.
  • Garlic

    Garlic has long used as a cooking ingredient and medicines that help maintain a healthy body. A study suggests that consuming garlic can reduce bad cholesterol, but further research still need on this subject.
  • eggplant

    Vegetables-Lowering Cholesterol - One of the benefits of eggplant is that it helps reduce bad cholesterol. Not only that, eating vegetables that can found easily is also useful to improve heart function and lower blood sugar.

Actually, besides vegetables, there are also various other foods that can help reduce cholesterol, including wheat, beans, apples, grapes, strawberries, and fish.

You combine the above types of food with cholesterol-lowering vegetables to get a variety of nutrients for health. Also, don't forget to apply a healthy lifestyle as a way to help lower cholesterol and avoid disease. If necessary, consult your doctor further to get a recommended diet.
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