Want to Be Great in Bed? Let's Do This Sports Movement

Want to Be Great in Bed? Let's Do This Sports Movement

Want to Be Great in Bed? Let's Do This Sports Movement

There are many benefits that you can feel with exercise regularly. Besides being more fit and stronger in managing stress, you and your partner can also be more passionate about having sex.

According to research, exercise can be a natural, powerful drug for men. Men who often exercise are proven to experience erectile disorders rarely, are more active in bed, and can achieve sexual satisfaction. Besides, exercise can also help deal with sexual disorders in men, such as erectile dysfunction or in ejaculation.

Women can also feel the benefits of exercise. Women who exercise regularly tend to have higher sexual desire and satisfaction than women who rarely move or rarely use.

Sports Supporting Sexual Relations

In general, exercise helps smooth the blood flow so that the function of sexual organs can work better. This condition makes sexual relations more qualified because you and your partner have good stamina. Come on, check the sports movement below, so that you and your partner can be more potent on the bed.
Kegel Gymnastics

Kegel exercises can help tighten the pelvic floor muscles, which can make orgasms more intense. Not only for women, but this movement can also help men not to experience premature ejaculation.

At least once a day for a minute. This position, which helps tighten the abdominal muscles, helps stabilise your position during intercourse.
Stretch your back

In addition to flexing the spine, this position helps increase focus and stabilise the breathing rhythm. This movement is useful to make foreplay more awesome.

  • Brisk

Brisk walking can help improve blood circulation so that men can get longer and stronger erections. This exercise can also help release endorphins and make you more relaxed so that you can relax more sexually.
  • Swim

Swimming can strengthen the body's endurance, increase blood flow, reduce stress, and increase flexibility and strength. To increase sexual desire, try to swim at least three times a week for 30 minutes.
  • Weightlifting

Lifting weights can help a man's body produce testosterone which triggers sexual arousal. If combined with push-ups, sit-ups, and crunches, this exercise can strengthen the chest muscles, abdomen, and shoulders, thereby increasing stamina in sexual intercourse.
  • Yoga

Yoga helps maintain flexibility in the body so you can comfortably try various positions during intercourse. Also, by doing yoga, you are trained to manage energy, so that stamina is more awake.
  • Push-ups

To support your sexual performance, you can do push-ups on the wall 12-15 times. After a short break, continue with push-ups on the floor resting on your knees. When doing this movement, make sure your back is straight, huh.

To do the sport above, you don't have to join a fitness centre. Exercise at home 3-5 times a week is actually enough to keep your body in shape. Even more exciting if you can exercise with your partner to be more harmonious and compact. Come on, try it soon!
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