How to Get Rid of Dry Skin During Winter - Do you have dry, itchy wintertime skin? You’re not alone. During the winter months, numerous of my patients come into the clinic asking about the right pick to use to cure their dry skin. But dry skin care is thereby so much more than just moisturisers.
Here are some dermatologist-recommended tips for stopping and reducing dry skin:
Harsh cleansers are not your friend. Many personalities love the feeling of living “squeaky-clean” after practising harsh detergents in the bath. But these cleansers strip your skin of essential lipids (fats) that keep the surface moisturised. Instead, try a gentle, fragrance-free shampoo and limit its use to picking the underarms and groin, or surface that is visibly soiled.
I look forward to a steaming-hot washing at the end of a cold wintertime day as much as the next person. But hot water and great washes can irritate and wipe out the skin. So can saunas, hot tubs, and Jacuzzis. Mainly when your skin is dry, try turning the cold knob feathers slightly so that the rain is warm rather than hot, and limit showering to once a time for no more than 10 minutes.
When you moisturise stuff, the best time to moisturise is when your skin is still damp, such as right after a shower. Pat your skin dry gently, then lather up with a good moisturiser from head to toe. Not only is it more effective, but it may also feel less greasy on your skin as the moisturiser traps existing moisture on your surface.
Medicines or creams are much more effective at moisturising than lotions. Balms are typically petroleum or lanolin based, and creams tend to be thicker than lotions. Additional moisturising components to look for include shea butter, olive oil, and jojoba oil. If your bark is flaky, look for exfoliating components such as lactic acid or urea, but be cool using these ingredients if you have tender skin.
Go gentle all around. Use skin care products that are gentle and unscented, including deodorants and hypoallergenic laundry detergent. Soft or hypoallergenic products minimise the chance of skin irritation; dodging irritation can help maintain the healthy skin wall needed to hold water from the inside.
Consider a humidifier when the dry winter months, using a humidifier to keep the precipitation above 30% can make a significant departure for your skin.
Nature versus nurture. Some people have a hereditary mutation in the filaggrin gene. This gene is essential in the development of the outer layer of the skin, which produces a barrier that helps the skin remember moisture. This variation influences the affected individuals to eczema and persistently dry skin. It is particularly significant for people with this mutation to follow all the tips up to prevent and manage dry skin.
If your skin does not recover after making these changes, you may want to see a dermatologist. Sometimes, severely dry skin can be relieved by a prescription ointment or cream. Dry skin can also indicate a more severe skin disease; a dermatologist can evaluate your skin and determine on the regimen that can help you the most.